Your Complete Guide to Free Food & Treats This Month!
July is almost here—and if it's your birthday this month, you're in luck.
Many popular restaurants and dessert chains across the U.S. are offering free food, desserts, drinks, and rewards just for celebrating your birthday.
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🍎 Applebee's — FREE Birthday Dessert
Applebee's is giving birthday guests a sweet ending to their meal.
Deal Details
FREE dessert
Requires purchase of an entrée
How to Get It
Join Applebee's Rewards (or sign up in-app)
Visit during your birthday month
Order any entrée to unlock the free dessert
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🥤 Arby's— Free Milkshake & Roast Beef Sandwich
Arby's offers one of the most generous birthday rewards.
Deal Details
FREE milkshake with any purchase
FREE roast beef sandwich after signing up
How to Redeem
Join Arby's rewards program
Add birthday info to your account
Redeem offers in-app or in-store
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🍽️ Au Bon Pain — FREE Lunch
A simple but valuable birthday perk.
Deal Details
FREE lunch item (varies by location)
How to Get It
Sign up for Au Bon Pain rewards
Visit participating locations during your birthday period
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🥨 Auntie Anne's — FREE BOGO Pretzel Coupon
A pretzel lover's birthday deal.
Deal Details
FREE BOGO coupon on any pretzel item
How to Redeem
Join Auntie Anne's rewards app
Receive birthday reward
Redeem in-store
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🍦 Baskin Robbins — FREE Ice Cream Scoop
A classic birthday treat from a well-known ice cream brand.
Deal Details
FREE scoop of ice cream
How to Redeem
Sign up for Baskin Robbins rewards
Show birthday coupon in-store
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☕ Dunkin' — FREE Birthday Beverage
Dunkin' is offering a simple but refreshing perk.
Deal Details
FREE beverage on your birthday
How to Get It
Join Dunkin' Rewards
Add birthday info
Redeem coupon in-app
Drink Options May Include
Hot coffee
Iced coffee
Signature lattes
Refreshers
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🍰 Nothing Bundt Cakes — FREE Bundtlet
A premium dessert birthday reward.
Deal Details
FREE Bundtlet (mini bundt cake)
How to Redeem
Sign up for Nothing Bundt Cakes eClub
Receive birthday coupon
Redeem in-store
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🥤 Tropical Smoothie Cafe — FREE Smoothie
A healthy and refreshing birthday reward.
Deal Details
FREE smoothie (select locations or offers vary)
How to Redeem
Join Tropical Smoothie Rewards
Activate birthday reward in app
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🍗 Wingstop — FREE Large Fries
Wingstop keeps it simple but satisfying.
Deal Details
FREE large seasoned fries
How to Redeem
Join Wingstop rewards
Add birthday reward in app
Redeem with purchase (varies by location)
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🍝 Olive Garden — FREE Birthday Dessert
Olive Garden adds a sweet finish to your meal.
Deal Details
FREE dessert with entrée purchase
How to Get It
Join Olive Garden eClub
Visit during birthday month
Order entrée to qualify
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July birthday month comes with a lot of free food opportunities, especially if you're signed up for rewards programs ahead of time.
Most of these deals require:
App download or rewards sign-up
Birthday added to profile
Small purchase or entrée in some cases
Looking for more deals & freebies?
