Tai Chi Chair Workout Chart for Seniors and Beginners, 16 Seated Exercises

16 Gentle Seated Movements — Follow a numbered chair Tai Chi sequence from breathing, neck turns and shoulder circles to arm flows, knee lifts, leg extensions, heel-toe lifts, spine stretch and a calm finishing pose
Clear, Screen-Free Guidance — Each seated pose on this Tai Chi workout chart includes directional arrows, a short instruction and a repetition or time cue, making the sequence easy to reference without watching a video, opening a book or relying on a phone
Gentle Tai Chi for Seniors and Beginners — All 16 movements are shown seated for low-impact Tai Chi practice and support balance, flexibility, mobility, coordination and relaxation. Use a stable chair and move only within a comfortable range
Ready-to-Hang 16 x 24 Inch Wall Chart — This chair exercise chart is printed on wipe-clean art fabric with PVC top and bottom rods and an attached cord. Keep the Tai Chi routine visible in a living room, bedroom, home gym, studio or senior community space
A Practical Wellness Gift — A useful chair Tai Chi gift for parents, grandparents, retirees and beginners for birthdays, Grandparents Day, retirement, Christmas, Mother’s Day or Father’s Day, as well as home practice and senior group activities